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Quick and dirty tip for not losing weight too quickly: Aim for 1-2 pounds of fat loss per week, and make sure your weight loss program includes weight lifting so that you do not lose lean musclemass
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If you’re overweight and overweight-like, the weight loss quick tips video below will help you on your way.
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Prednisone & Weight Gain (The Studies) Many studies have been conducted to evaluate the side effect profile of prednisone and similar corticosteroid medicationson weight loss, metabolism, and quality of life, thus demonstrating the critical importance of this therapy for obese patients. Most of these studies are published in peer-reviewed journals (1,2). One such study, recently published in the Journal of Clinical Endocrinology & Metabolism (JCEM), assessed how diet and/or pharmacologic treatment of prednisone affects body weight after 2 years of treatment (3). For the study, 7 obese patients were treated with either saline (n = 7) or prednisone (n = 7) therapy for 2 years. The prednisone group lost significantly more weight (p < .001) compared with saline treatment, with an overall average of −2.3 kg (95% CI = −5.8, −2.8 kg) between the groups. However, the group who were taking prednisone had significantly greater body fat percentage (p < .001) and higher baseline cholesterol levels (p 0.05 both for total and LDL cholesterol). Interestingly, prednisone therapy has significantly less effect on body composition than a single prednisone dose, although the two doses did not differ significantly (p > 0.05) (4). A similar effect was seen with respect to serum total cholesterol concentrations (7). Another randomized controlled trial evaluating the lipid profile and blood chemistry characteristics of the prednisone and placebo group compared the 2 medications (5). The investigators noted that patients receiving prednisone had significantly higher body fat percentage compared with those who received placebo (p < .001) and lower baseline levels of HDL cholesterol, total cholesterol, and triglycerides (6). Thus, patients taking prednisone are at a greater risk of excess weight gain, particularly if they are on prednisone for 2 years. The incidence of hypothyroidism (7) in prednisone users was significantly higher than in those taking placebo in the study which was conducted in the United States and Japan (6). Furthermore, the incidence of hyperthyroidism (8) in prednisone users was significantly higher than in those taking placebo (p < .001) in a study done in the United States.
The Use of Steroids in the Control of Weight Gain Prednisone has been utilized for weight loss management in the control of weight gain in several studies, including a randomized controlled trial (RCT
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